Having a flat belly is the dream of everyone. Maybe some of you get annoyed with your distended belly moreover if you have been exercising and reducing the size of the meal, but never bloated your belly flat. As people age, distended abdomen is often experienced by many people, especially for men. A balanced diet that is done together with exercise can help reduce belly fat if you do it consistently. Here is a simple way of the flat belly diet that you can do. Check this out!
Sleep Enough and Meditation!
Make sure you sleep with enough time, i.e. for 6-8 hours every night to keep your hormones. Don’t you know? Sleep less than six hours will make the hormones become unbalanced and tends to turn into a fat-storing hormone. Certainly, it will disturb your flat belly diet program so that a dream to have a flat stomach would be difficult to materialize. Or, you can also do meditation, yoga, and relaxation to control your stress hormones. Like venus factor method.
Cardio exercise is assumed as the best way of flat belly diet to burn belly fat. Duke University study confirmed that aerobic exercise is the most effective way to burn belly fat in depth. According to the study, aerobic exercise can burn more than 67 percent of calories than weight training or a combination of both.
Multiply Plenty Water, Subtract Soft Drinks!
Drink plenty water, at least two liters or 8 glasses of plain water a day to get great healthy benefits for your body. Water requirements can be more intense if you move or are sick. Lack of drinking water will make it more difficult to burn body fat in your effectively so it can obstruct your flat belly diet program. If you are a fan of soda or other carbonated beverages, try to replace it with plain water starting today. In general, soda does not contain beneficial nutrients and contain a lot of sugar. Indeed, it is not easy necessarily replace soda with water, but surely you can do it if you do it gradually.
Fill Nutritional Intake, Reduce Junk Food!
Eat protein foods, fiber and healthy fat in greater amounts. Increase consumption of lean meats, vegetables, fruits and nuts. Avoid consumption of junk food, foods high in calories, but low zero nutrients in your daily life. You also need to eat less processed foods and sugary high. This food is the biggest enemy in your flat belly diet. Besides, it also causes a variety of serious diseases, such as diabetes and hypertension.