Category Archives: Diet Plan

The Best Solution How to Lose Weight Fast

OCD or Obsessive Corbuzier’s Diet is a diet method that is triggered by a mentalist, Deddy Corbuzier. Now, this diet method increasingly attracted the attention of the public, although at first it had been pros and cons. Positive response from the community came from the success of the creator of this diet itself. Deddy Corbuzier has managed to turn his fat body becomes more toned and muscular. Obviously, this is the main attraction for people to try this dieting method. In fact, many artists also practice this to lose their weight and get the ideal body. Are you interested to try it? Here’s explain the venus factor and how to lose weight fast by Corbuzier-style OCD diet.

How to lose weight fast by Corbuzier is different from other diet methods. Beside, today the popular diet methon is leptin diet. If other dietary said to reduce the size of the meal for losing weight fast, this OCD diet allows you to eat whatever you like at a certain time. Here, you will be familiar with the term “windows eating”, timing where you are allowed to eat while other times you have to fast. However, you are not fasting like fasting in general; you still allowed to drink no-calorie beverages such as water and unsweetened tea..

Venus Diet

8 hours Free Eat, 16 hours Fast

This “windows eating” of how to lost weight fast is suitable for the beginners who want lose weight fast. In this method, you have free time to eat for 8 hours. And the rest of the time, 16 hours, you are not allowed to eat. For example, you start a diet OCD at 12 pm. Well, as long as 8 hours, 12 pm to 8 pm, you are allowed to eat. Once it is at 8 pm until 12 pm on the next day you should not eat, but you are allowed to drink no-calorie beverages.

6 hours Free Eat, 18 hours Fast

Next is how to lose weight fast in a second “windows eating”. Here, you have free time to eat only for 6 hours, and 18 hours of rest you must to fasting. This “windows eating” can be applied when you are familiar with the first methods.

4 hours Free Eat, 20 hours Fast

In this third “windows eating”, your free eat time is limited. You are allowed to eat whatever you like just as long as 4 hours. 20 hours of rest you are not allowed to eat. If this how to lose weight fast is heavy, you can combine it with the methods of diet on the second “windows eating”. Learn more information about venus factor reviews here.

Flat Belly Diet is about Healthy Life Style

Having a flat belly is the dream of everyone. Maybe some of you get annoyed with your distended belly moreover if you have been exercising and reducing the size of the meal, but never bloated your belly flat. As people age, distended abdomen is often experienced by many people, especially for men. A balanced diet that is done together with exercise can help reduce belly fat if you do it consistently. Here is a simple way of the flat belly diet that you can do. Check this out!

Sleep Enough and Meditation!

Make sure you sleep with enough time, i.e. for 6-8 hours every night to keep your hormones. Don’t you know? Sleep less than six hours will make the hormones become unbalanced and tends to turn into a fat-storing hormone. Certainly, it will disturb your flat belly diet program so that a dream to have a flat stomach would be difficult to materialize. Or, you can also do meditation, yoga, and relaxation to control your stress hormones. Like venus factor method.

Cardio Exercise

Diet PlanCardio exercise is assumed as the best way of flat belly diet to burn belly fat. Duke University study confirmed that aerobic exercise is the most effective way to burn belly fat in depth. According to the study, aerobic exercise can burn more than 67 percent of calories than weight training or a combination of both.

Multiply Plenty Water, Subtract Soft Drinks!

Drink plenty water, at least two liters or 8 glasses of plain water a day to get great healthy benefits for your body. Water requirements can be more intense if you move or are sick. Lack of drinking water will make it more difficult to burn body fat in your effectively so it can obstruct your flat belly diet program. If you are a fan of soda or other carbonated beverages, try to replace it with plain water starting today. In general, soda does not contain beneficial nutrients and contain a lot of sugar. Indeed, it is not easy necessarily replace soda with water, but surely you can do it if you do it gradually.

Fill Nutritional Intake, Reduce Junk Food!

Eat protein foods, fiber and healthy fat in greater amounts. Increase consumption of lean meats, vegetables, fruits and nuts. Avoid consumption of junk food, foods high in calories, but low zero nutrients in your daily life. You also need to eat less processed foods and sugary high. This food is the biggest enemy in your flat belly diet. Besides, it also causes a variety of serious diseases, such as diabetes and hypertension.